3 Easy Toothbrushing Tips from Your Auburn, MA Dentist
Establishing a regular dental hygiene routine can be difficult if you weren’t appropriately taught in your childhood, but everyone starts at the beginning. We’re here to give you some basic steps that can significantly improve your dental hygiene and lessen the chances of tooth decay and cavities.
Keep reading to learn some easy toothbrushing tips from your Auburn, MA dentist you can implement today!
Remember the 2-2-2 Rule
This is one of the most important things to remember regarding dental hygiene. Brush your teeth twice a day for two minutes at a time. Otherwise, plaque and food debris will still be lingering on your teeth and contribute to tooth decay.
You’ll also want to schedule cleanings with your dentist twice a year.
Don’t Swish
Did you know that swishing your mouth with water after brushing your teeth is ineffective? This is because you want to let the fluoride in the toothpaste take time to sit on your teeth. This will enable it to more effectively strengthen and protect your enamel.
Change Your Toothbrush
You should purchase a new toothbrush every time you see the bristles bending or every three months. You may also want to invest in an electric toothbrush. The vibrations or oscillations from an electric toothbrush help clean more effectively.
Suppose you’re prone to pressing too hard against your teeth and causing gum damage. In that case, electric toothbrushes will also help you brush with gentler motions.
Schedule an Appointment with Your Auburn, MA Dentist Today
If you struggle with a regular dental hygiene habit, your dentist will examine your teeth and give you tips that can make the most impact. They’ll also be able to provide product recommendations if you’re struggling with tooth sensitivity, receding gums, or gingivitis.
Are you ready to schedule an appointment with an Auburn, MA dentist today? We strive to provide high-quality dental care through professionals who care about their patients. Contact us today to get started!
