The Best Dentist Near Webster, MA Discusses Benefits of Vitamin D

Everyone knows that Vitamin D is a beneficial addition to our overall health, but did you know that it can also help to prevent tooth decay? Studies have been conducted since the 1920s and there is no doubt that this is a valuable resource for your teeth.

 

Benefits of Vitamin D

 

In trials, evidence has proven that supplementing Vitamin D leads to a 50-percent decrease in the instances of tooth decay. That’s because Vitamin D helps your body absorb calcium which is needed by the teeth.

 

Where Do We Get Vitamin D?

 

A healthy diet will supply all the Vitamin D you need to maintain a healthy body and teeth. Here are some of the best foods you can incorporate into your diet.

• Cod Liver Oil – I teaspoon equals 100% Daily Value

• Salmon – 3 ounces equals 100% Daily Value

• Mackerel – 3 ounces equals 100% Daily Value

• Tuna – 3 ounces equals 57% Daily Value

• Sardines – 3 ounces equals 41% Daily Value

• Eggs – 1 large egg equals 10% Daily Value

 

If you find it’s too difficult to get the Vitamin D that you need in your diet, it’s important you add in a high-quality supplement instead.

 

Will Sunshine Help?

 

You’ve probably heard that sunshine plays a major role in the absorption of Vitamin D in your body. This is factual because Vitamin D synthesizes from the sun’s rays into the body using the cholesterol of your skin.

 

Your body can manufacture Vitamin D which makes it unlike many other vitamins. This process requires the use of sunlight to work. That’s why people who suffer from a Vitamin D deficiency tend to live in northern areas where the exposure to sunlight is minimal. Other people are prone to deficiency as well such as:

• People with dark-toned skin

• Anyone who takes steroids medications

• Those on weight-loss medications

• Anyone eating a low-fat diet

 

Vitamin D is only one piece of the optimal dental health puzzle. It’s most important that you brush twice a day, floss once each day and visit the best dentist near Webster, MA twice a year. All of these aspects together will help you to create a healthy and vibrant smile.